Immunity Booster During COVID-19 (CORONA) 2020 .

     

                To boost immunity its important to take right kind of foods in the right quantities. Foods that contains vitamin C are huge immune boosters for flue, cold and infections. Some of immune boosters are as follows:

• Citrus fruits

• Turmeric

• Cardamom

• Black Seeds

• Fenugreek 

• Clove

• Black Pepper

• Ginger

• Cinnamon

• Honey

• Basil

• Neem

• Citrus fruits

                        Citrus fruits are rich in vitamin C .Which play a important role in fighting against infection. Citrus fruits includes orange, lemon, limes, grapefruits, pomelo etc. Citrus fruits are strong immunity boosters .Vitamin c increases the white blood cells .

• Turmeric

      

                        Turmeric is an anti-carcinogen and anti-inflammatory .Turmeric is natural way to help the immune system .Add turmeric into your diet during flu and cold it can boost your immune system.

• Cardamom

                        Cardamom also known as a Elaichi .It comes in two forms Black and green .Both of them are effective as an immunity booster. Black cardamom has been specifically known to alleviate cold, cough and certain respiratory problems.

• Black Seeds

                          Black seeds are also known as a Kalonji or nigella seeds. It even recommended by Prophet muhammad ''  Use black seeds regularly ,because it is a cure for every disease, except death. "It controls blood pressure, protects kidney, strengthens immunity. If you add Kalonji oil in boiling water and inhale the fumes ,it can also reduce nasal congestion.

• Fenugreek 

           Fenugreek is a ayurvedic herb act as a natural anti-oxidant. Its rich in vitamin E. Fenugreek can help even control blood sugar level.

• Clove

           

      Eugenol has the ability to help ease infections and fight disease causing bacteria in the body. It contain antibacterial property.

• Black Pepper

   Black Pepper contain anti-inflammatory, antioxidant, anti-bacterial and immune system enhancing properties.

• Ginger

          

                            Ginger not only boost your immune system but also helps cleanse your lymphatic system, if you are suffering from cold or flue then ginger tea is a best solution .

• Cinnamon

  

 Cinnamon is an antiviral, anti-fungal and antibacterial properties. Cinnamon fights against illness causing pathogens .

• Honey

                

                                Honey is a good source of antioxidants helps to protects your body from cell damage .Antibacterial and anti-fungal properties that kills unwanted bacteria and fungus .It naturally contains hydrogen peroxide an antiseptic.

• Basil

        

                                Basil known as a''Tulsi''. The benefits of basil leaves are quit a lot .It protects all infections from viruses, bacteria, fungi and protozoa.

• Neem

      

                                Neem boosts the immune system helping the body's ability to fight all kind of infections .Regular consumption of neem can also avert high fever, malaria, viral flue, dengue and other infectious disease.