Weight Loss Foods and Tips 2020

Weight Loss Foods and Tips 2020.

There are some evidence based food which may help you in weight loss .A higher protein and low carbohydrate foods contributes to weight loss.

 Weight Loss Foods are as Follows 

• Eggs

• Green Tea

• Fish

• Leafy Green Vegetables

• Whole grains 

• Legumes and Beans

• Berries

• Grapefruits

• Honey

Eggs 

             Add eggs in your breakfast that may help you in weight loss .Eggs are rich in protein and low in calories. Eggs boost metabolic activity .

Green tea

            Green Tea helps you in fat burning because of caffeine and catechins.

Fish

         Add  Fish into your diet  because  it is a source of protein and contain omega-3 fatty acids which may help you in weight loss. ex. Salmon, Tuna, Sardines etc. 

Leafy Green Vegetables 

              Spinach, Kale, Cabbage and few of others. They are loaded with fiber and calcium .

Whole Grains 

                The whole grain food includes Rice, Oats, Wheat, Barley, Quinoa, Rye, Brown rice etc. Grains are higher in protein, vitamins, fibers, minerals.

Legumes and Beans

                Legumes and beans promotes burning of fats and calories ,it contains nutrients and amino acids .Recent study evidences suggested that the high fiber and high protein components beans other legumes can lead to better results .

Berries 

                Berries are low in calories but rich in dietary fibers, vitamin C and potassium ,its not only good for belly fat but also overall health.

Grapefruits 

        

               A half of grapefruit before meals may help fill you up and stop from consuming extra calories.

Honey

                             

              According to the National Honey Board ,honey is fat-free ,cholesterol-free, sodium-free.

Honey having lots of benefits like immunity boosting, treating cough, and weight loss.

Weight Loss Tips 

• Drink water through the day don't let go yourself thirsty.

• Drink water before every meal. Start morning with high protein breakfast.

• Eliminate carbohydrate from your diet.

• Reduce calories consumption per day. Eat natural.

• Fix meal time.

• Drink apple cider vinegar.

• Get good sleep.

• Exercise for 30 minute.