Flax Seed Cookies( Health Benefits of Flax Seeds, Standard Recipe and Procedure)2020.

Flax Seed Cookies( Health Benefits of Flax Seeds, Standard Recipe and Procedure)2020.

Cookies:-

The world "cookie" originates from the Dutch word 'koekje meaning little cake'.

The seed of the flax are tiny, smooth ,flat and pointed at one end having brown color and nutty taste . Flax seed can be added to baked products as a whole seed. imparting a healthy appearance and increase texture quality.

Benefits of Flax Seeds:-

• Flax seeds are loaded with nutrients.

• Flax seed are high in omega-3 fats.

• Flax seed are a rich source of Lignans, which may reduce cancer risk.

• Flax seed are rich in dietary fibers.

• Flax seed may improve cholesterol.

• Flax seed may lower blood pressure.

• They contain high quality protein.

• Flax seed controls blood sugar.

• Aid weight control.

Recipe:-

Standard Recipe For 100 gm.

Refined wheat flour                   80 g

Flax seed  flour                          20 g

Sugar                                          60 g

Butter                                         60 g

Baking powder                          0.02 g

Procedure :-

• Sifting of wheat flour, Flax seed flour, Baking powder.

• Beat butter and sugar powder.

• Addition of butter and sugar mix into flour.

• Kneading of dough.

• Making cookies.

• Baking at 180-200℃ for 10-15 min.

• Cooling at room temperature.