Cooking Oils Smoking Point & Use.

Some fats & oils aren't suitable for deep frying. They frying. They includes vegetables oils that are high in polyunsaturated fatty acids, such as:

• Corn oil

• Safflower oil

• Rice bran oil

• Sunflower oil

• Sesame oil

• Soybean oil

• Grape seed oil

• Canola oil

• Cotton seed oil

Using these oil for deep frying can result in large amount of oxidized fatty acid & harmful compounds.

Avocado oil refined : 

🔥520 ℃

High-temperature grilling, baking, sautéing, stir-frying, roasting, frying.

Avocado oil unrefined virgin :

🔥480℃

Grilling, baking, sautéing, stir-frying, roasting, frying, searing.

Sesame oil :

🔥350 ℃- 🔥400 ℃

Stir-frying, sautéing, for added flavor as a condiments. 

                                       Coconut oil refined :

                                                                  🔥 450℃

High-temperature roasting, sautéing.

Coconut oil unrefined virgin :

🔥350℃.

Low-temperature baking & sautéing.

Peanut oil refined :

🔥450 ℃.

Frying, stir-frying.

Peanut oil unrefined :

🔥320℃.

As added flavor in dips, dressing & marinades.

Olive oil extra virgin :

🔥375 ℃.

Cool dishes like salads, dips, & dressings, sautéing at low temperatures.

Olive oil light :

🔥470℃.

Sautéing, roasting, grilling, baking.

Canola oil & vegetable oil :

🔥400℃.

Baking, stir-frying, sautéing, roasting.