Cooking Oils Smoking Point & Use.

Some fats & oils aren't suitable for deep frying. They frying. They includes vegetables oils that are high in polyunsaturated fatty acids, such as:

Corn oil
Safflower oil
Rice bran oil
Sunflower oil
Sesame oil
Soybean oil
Grape seed oil
Canola oil
Cotton seed oil

Using these oil for deep frying can result in large amount of oxidized fatty acid & harmful compounds.

Avocado oil refined :

🔥520 ℃

High-temperature grilling, baking, sautéing, stir-frying, roasting, frying.

Avocado oil unrefined virgin :

🔥480℃

Grilling, baking, sautéing, stir-frying, roasting, frying, searing.

Sesame oil :

🔥350 ℃- 🔥400 ℃

Stir-frying, sautéing, for added flavor as a condiments.

Coconut oil refined :

🔥 450℃

High-temperature roasting, sautéing.

Coconut oil unrefined virgin :

🔥350℃.

Low-temperature baking & sautéing.

Peanut oil refined :

🔥450 ℃.

Frying, stir-frying.

Peanut oil unrefined :

🔥320℃.

As added flavor in dips, dressing & marinades.

Olive oil extra virgin :

🔥375 ℃.

Cool dishes like salads, dips, & dressings, sautéing at low temperatures.

Olive oil light :

🔥470℃.

Sautéing, roasting, grilling, baking.

Canola oil & vegetable oil :

🔥400℃.

Baking, stir-frying, sautéing, roasting.

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