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Cooking Oils Smoking Point & Use.

 Cooking Oils Smoking Point & Use.



Some fats & oils aren't suitable for deep frying. They frying. They includes vegetables oils that are high in polyunsaturated fatty acids, such as:

  • Corn oil
  • Safflower oil
  • Rice bran oil
  • Sunflower oil
  • Sesame oil
  • Soybean oil
  • Grape seed oil
  • Canola oil
  • Cotton seed oil

Using these oil for deep frying can result in large amount of oxidized fatty acid & harmful compounds.



Avocado oil refined : 

🔥520 ℃
High-temperature grilling, baking, sautéing, stir-frying, roasting, frying.

Avocado oil unrefined virgin :

🔥480℃
Grilling, baking, sautéing, stir-frying, roasting, frying, searing.


Sesame oil :

🔥350 ℃- 🔥400 ℃
Stir-frying, sautéing, for added flavor as a condiments. 


                                       Coconut oil refined :

                                                                  🔥 450℃
High-temperature roasting, sautéing.

Coconut oil unrefined virgin :

🔥350℃.
Low-temperature baking & sautéing.


Peanut oil refined :

🔥450 ℃.
Frying, stir-frying.

Peanut oil unrefined :

🔥320℃.
As added flavor in dips, dressing & marinades.


Olive oil extra virgin :

🔥375 ℃.
Cool dishes like salads, dips, & dressings, sautéing at low temperatures.

Olive oil light :

🔥470℃.
Sautéing, roasting, grilling, baking.


Canola oil & vegetable oil :

🔥400℃.
Baking, stir-frying, sautéing, roasting.




















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